About this product
Order fresh Pointed Gourd (also searched as parwal or potol) online in Delhi NCR from Growmine Organics. Pointed gourd has firm green skin and mild, tender flesh that absorbs spices well in curries, dry sabzis, stuffed dishes and fried preparations.
Nutrition
per 100 g edible portion, raw
| Energy | 24.16 kcal |
|---|---|
| Carbohydrate | 3.54 g |
| Protein | 1.4 g |
| Total fat | 0.3 g |
| Dietary fibre | 2.61 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code D060.
Key benefits
- Firm shape suits stuffing
- Holds together well in curries
- Works fried, roasted or simmered
More details
How to use
Rinse, trim and slit or cut; cook until tender in dry preparations, stuffed dishes or curries.
