About this product
Order fresh Spring Onion (also searched as hara pyaaz or hara pyaz) online in Delhi NCR from Growmine Organics. Spring onions combine crisp white bulbs with tender green tops and a fresh onion flavour, useful in salads, stir-fries, noodles, soups and garnishes.
Nutrition
Per 100 g, raw edible portion
| Energy | 32 kcal |
|---|---|
| Carbohydrate | 7 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170005.
Key benefits
- Mild onion flavour works raw or cooked
- Greens and white bulbs are both usable
- Suited to stir-fries, salads and garnish
- Source of dietary fibre: 3 g per 100 g reference portion
More details
How to use
Rinse and trim, then slice both white and green parts for salads, noodles, stir-fries, soups and garnishes.
