About this product
Order fresh Sweet Potato (also searched as shakarkandi) online in Delhi NCR from Growmine Organics. Sweet potato has dense, starchy flesh that becomes soft and naturally sweet when cooked, suitable for roasting, curries, chaat, mashes and baking.
Nutrition
Per 100 g, raw edible portion
| Energy | 86 kcal |
|---|---|
| Carbohydrate | 20 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168482.
Key benefits
- Naturally sweet and creamy when cooked
- Works roasted, steamed or mashed
- Firm roots are easy to portion
- Source of dietary fibre: 3 g per 100 g reference portion
More details
How to use
Scrub well, then boil, steam, roast or bake until tender; peel before or after cooking as preferred.
